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Trauma-Informed Yoga for Real Life Bodies.

Personalized, accessible yoga and nervous-system-aware support — rooted in the Heart2Brain Method.


Led by Taylor Lee Hitaffer, RYT-500, CYMC

Yoga educator specializing in trauma-informed, accessible, and somatic practices.

Book a Free Discovery Call

Welcome.

You’re in the right place if you’re craving care that’s thoughtful, grounded, and human.

If you’ve ever felt:


  • Disconnected from your body or unsure how to begin
  • Overwhelmed by traditional yoga spaces
  • Curious about nervous-system-based support without force or fixing
  • Called to movement that honors lived experience


This work is for you.


At Heart2Brain Yoga, we begin with safety, choice, and trust — because meaningful change starts there.

The Heart2Brain Method

The Heart2Brain Method

The Heart2Brain Method is a trauma-informed framework that integrates yoga philosophy, modern nervous system science, and embodied practice.


It’s designed for:

  • Individuals seeking supportive, personalized yoga
  • Caregivers and parents holding a lot
  • Yoga teachers and space-holders wanting deeper, safer ways to serve


This method emphasizes:

  • Regulation before effort
  • Relationship over performance
  • Adaptation as intelligence
  • Agency as healing


Every offering at Heart2Brain Yoga is guided by this approach — whether you’re stepping into private support or deeper study.

Work with Taylor - Private Support

Private Yoga Support, Guided by Experience


Private sessions offer a space to:

  • Build strength and stability with care
  • Regulate your nervous system
  • Explore movement that adapts to your body
  • Learn practices you can carry into daily life


Sessions may include gentle strength, restorative or chair-based yoga, breathwork, mindfulness, and education — all paced to your nervous system.


The first step is always a conversation.

Book a Free Discovery Call

What Folks Are Saying About Heart2Brain Yoga

Julie B.

Julie B.

Julie B.

I have been taking classes with Taylor for a long time. She initiated a chair yoga class that attracted many students including myself. Yeah! I have also taken her general hatha yoga classes and still do. She gets to know all the students' abilities and teaches accordingly. Taylor incorporates many traditional yoga poses as well and provides props as needed. 


Along with being accommodating and caring she is very professional and focused. I have taken yoga courses with many different facilitators and Taylor is definitely one on the top of my list!

Katie C.

Julie B.

Julie B.

This weekend has been such a wonderful experience! Thank you for taking the time to teach gentle yoga and explore the different yoga props. I learned so much and feel even more passionate and open to practicing gentle yoga with props. Your guidance has truly inspired me to teach a beginner’s class and share how props can enhance the practice. I also appreciate your warm and supportive teaching style—it made me feel comfortable and confident in a group setting. I’m so grateful for this experience and look forward to staying in touch!

Ashli H.

Julie B.

Ashli H.

I've really enjoyed our sessions! I love being able to see my growth since we first started. I can tell how much it's helped with my mindfulness, anxiety, and especially confidence! I'm really looking forward to continuing to build my strength with you, I've been loving the weighted bars! Thank you again for everything, you have been the best teacher/mentor.

James B.

James B.

Ashli H.

Taylor is a gem! I thoroughly enjoyed our time spent practicing Hatha yoga. Taylor is patient, kind, and caring. I appreciate her openness to suggestions from the class, tailoring each session to the needs of the group. Practicing with Taylor is always time well spent!

Kayla S.

James B.

Kayla S.

Taylor was amazing! She adjusted perfectly for a person who wanted to join the yoga class, but by chair. It was a perfect relaxing flow for a busy day!

Amber A.

James B.

Kayla S.

This was my first time ever attending a yoga class and needless to say, I'll definitely be coming back! Taylor was so welcoming and also just a lovely teacher that brought good energy to the class. 

Ready to start? Book a Discovery Call!

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Continued Education & Resources

For Yoga Teachers & Caregivers

In addition to private sessions, Heart2Brain Yoga offers education and mentorship for those who support others through movement, care, and presence.


This includes:

  • Trauma-informed teaching principles
  • Nervous-system-aware sequencing and cueing
  • Accessible adaptations for real bodies and real lives
  • Embodiment practices that begin with the practitioner


Opportunities for continued education and deeper study through the Heart2Brain Method will be shared soon.  Join the email list or explore resources HERE!

Free Resource: 7 Principles of Trauma-Informed Yoga

A Must-Read for Yoga Teachers!

Get your free checklist on the 7 Principles of Trauma-Informed Yoga Teaching. 


This practical guide is designed to help you create more inclusive, safe spaces for every student. Whether you’re a seasoned yoga teacher or just starting your journey, these actionable steps will support you in making a difference, one class at a time.

Get the Checklist

About Taylor

Namaste!

I am a Registered Yoga Teacher (RYT-500) with Yoga Alliance and a certified Children’s Yoga and Mindfulness instructor, specializing in trauma-informed, accessible yoga for individuals, families, and caregivers. My work centers on creating practices that feel supportive, welcoming, and effective for all bodies and life stages.


Grounded in safety, compassion, and nervous system awareness, I offer a range of classes and private support—including gentle flow, restorative and yin yoga, chair-based practices, family yoga, and prenatal and postpartum care. Each session is designed with choice, adaptability, and respect for individual capacity.


I am especially passionate about supporting parents, teachers, and caregivers as they navigate periods of transition, stress, and growth. Through mindful movement and practical nervous system tools, I help clients build resilience, ease, and connection—both within themselves and in their communities.


Wherever you are in your journey, you are welcome here. Together, we’ll move with intention and create space for meaningful, sustainable change.

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